During these challenging times, it is very important to do everything possible to keep our immune system boosted. If you are looking to prevent colds and the flu, take a visit to your local grocery store. Eating certain foods may help keep your immune system strong. Here are our favorite power foods:
- CITRUS FRUITS
Vitamin C is one of the best things to eat when fighting a flu. It increases the production of white blood cells that are used to fight infections. Almost all citruses are high in vitamin C. Limes, oranges, clementines, grapefruits, the list goes on. Check out our citrus squeezer. The easiest way to add a squeeze of vitamin to any meal
- RED BELL PEPPERS
Red bell peppers are actually the vegetable with the most vitamin C. Just one ounce of red bell peppers contain three times more vitamin C than an orange. This vegetable will not only keep your immune system up, it will keep your eyes and skin healthy.
Broccoli is supercharged with nutrients A, C, and E, just as fiber and numerous different cell reinforcements, broccoli is probably the most advantageous vegetable you can put on your plate. To keep its nutrients, try to cook your broccoli as little as possible. Steaming is the most ideal approach to keep more supplements in the food.
Garlic is found in pretty much every food on the planet. It adds a bit of punch to food and it's an absolute necessity for your wellbeing. Early civic establishments perceived its incentive in battling contaminations. Garlic may likewise hinder solidifying of the supply routes, and there's powerless proof that it assists lower with blooding pressure. Garlic's insusceptible boosting properties appear to originate from a substantial convergence of sulfur-containing mixes, for example, allicin.
Ginger is another fixing many go to subsequent to becoming ill. Ginger may help decline aggravation, which can help lessen an irritated throat and fiery ailments. Ginger may help with sickness too. While it's utilized in numerous sweet pastries, ginger packs some warmth as gingerol, a relative of capsaicin. Ginger may likewise diminish ceaseless painTrusted Source and may even have cholesterol-bringing down propertiesTrusted Source.