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What Are the Health Benefits of Pomegranate?

 pomegranates in a cup and on table

Pomegranate is not only a delicious fruit that anyone can enjoy, it also has some surprising potential health benefits. If you are wondering what makes pomegranates so healthy, here are some quick facts. Pomegranates are considering a superfood because they are pack full of vitamins and antioxidants. In fact, some nutritionists consider it one of the most antioxidant packed foods around!

That means other foods and drinks known for their antioxidant do not match the levels of this fruit. Red wine, grapes, and even green tea have lower antioxidant levels. All this from a simple, non-processed fruit you could buy at a local grocery store. While pomegranates may be hard to find in your area, you should be sure not to miss out when it’s available. Here is a short list of the potential health benefits of incorporating pomegranate into your diet:

  • Full of antioxidants
  • Good for heart health
  • Reduce inflammation
  • Good source of vitamins and minerals

Full of Antioxidants

While you may know that antioxidants are good for you, you may not exactly know what they are or why. Antioxidants are a group of compounds that cause a number of positive effects when eaten. You can get antioxidants in many forms like pill supplements, drinks like wine, and foods like fruits and vegetables. Antioxidants help your body get rid of free radicals. These free radicals are things leftover by cells that cause stress and has been known to result in higher rates of cancer. Your body produces a type of antioxidant to help your body process free radicals and keep cells functioning. Eating foods high in antioxidants can help reduce cell stress, help process free radicals, and help your body function properly.

Good for Heart Health

Researchers have found a link between pomegranates and lower blood-pressure and sugar levels. Not only is this beneficial for those with diabetes, it is great for anyone with high blood pressure. Heart health is important for avoiding cardiovascular disease and damage. Living with high blood pressure without taking steps to lower it can lead to heart attacks or heart failure. Including pomegranates in your diet could help you lower your blood pressure and improve your heart health.

Reduce Inflammation

Inflammation can occur for numerous reasons like overexertion, arthritis, or injury are just a couple. Regardless, diet can play a huge role in dealing with inflammation. Foods heavy in trans fats and refined carbohydrates may worsen inflammation. Pomegranate, however, seems to have a beneficial effect on inflammation. Studies found that antioxidant help fight inflammation and pomegranates are full of them.

Good Source of Vitamins and Minerals

Besides having tons of healthy antioxidants, pomegranates also are a good source of multiple vitamins and minerals like vitamin C and calcium. A single pomegranate has almost half the daily recommended value of vitamin C. When it comes to minerals, pomegranates are also a significant source of phosphorus, potassium, and magnesium. If you do not like eating the fruit, you can always juice it to make a healthy drink. You can use the Machika Juice Press to make juice out of some of your favorite fruit including pomegranate.

Maria Perez, Machika blog writer paella, paella pans, cheeseboards, juicers, and more.

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